Get fat or Go Paleo- the diet that works?

The first story pops up dominoes had gluten free. Christ. Based on demand. I guess that means if gas -- you can have it gluten free now I don't even know what that means. I don't know what gluten is it some byproduct I guess of clean teeth out. But and I know that it Rosalie is a shaft talks about it whether there's a lot of gluten are not a lot of blue when -- doing across accounts -- use -- certain -- don't she's kind of tell by the feel a million that is okay and if you if you vetoed a lot like you when you make a pie -- it's -- -- -- mix along if you -- other kinds -- -- you -- like bread -- you're really -- to get a -- -- -- Couple what it is what it does why people are allergic to and I don't know -- cut but cook she's talking about this -- Leo thing. In these dietary changes he's talking about a diet you worry go by 101000 years it sounds very appealing you wheat fruit. You -- very lean meats and I assume smaller amounts of meets. And he was saying he's not he's been doing this couple days and he's already got a lot less so hunger because you're eating foods that are good for you. That digest appropriately instead of all the carves -- we have in our diet today. I it seems to me -- a point where there's a huge food revolution is about to take place and by the way I think there has been a food revolution going on over the last couple -- decades. Where people are getting much more conscious of what they eat. That this an increasing quality remember -- thirty years ago was Wonder Bread right. You can now you can go. Virtually anywhere any supermarket. Any story go into any restaurant you go to who's gonna have excellent bread with a nice party crossed and and all sorts of much more old. Emphasis on national we'd be a multi grain all the rest of that kind of stuff. It is interesting when you know when you came in once -- started talking about the movie you went to see that movie food and yes then menu -- they have some on -- -- are Marciano all that was it that was out that was really a fascinating topic and why did we get feedback on that call us taxed everybody is such. Fascinated by -- -- actually think we can and probably should be don't know what the nutrition segment once a week or -- like that beyond this stuff this is addressed and now the other thing I was just a daily -- is a story out today on the obesity thing whichever and he knows about their predicting America will be 42% obese by the year 2030 and you know obviously we have to do some things differently and we better figure out our own before the big government police com. And start to regularly while we which -- trying to do and by then there's another story analyst for today about. About -- trying to ban bake -- since school lawyer you know it just so it's absurd to head off -- the big government people we have to get smarter and to save -- -- cook she mentioned before I went to the news break that doctors are obsolete. You don't need -- -- message and also need medicine this -- source always let me -- marked down to -- -- day into you to -- -- wanna take it -- so his attacks did that just says look. -- all just another diet -- preferences and -- his embrace of the paley got another diet fat. Just eat right and exercise there's no magic diet and Cobbs. Rock find so. You know I know I never once never did I say scarves were bad it's where you're getting the cards from. Which is the problem it wears a fruit vegetables and and things of that nature of -- you're gonna start eating wheat. In grains and you have problems but what any is that because those are different kinds of cards right. They -- in different ways of the fruits would have simple cards in the brain would have complex scarves are his true friends of a little quicker and gives -- have. The bib bang shot advantage right away that complex coverage works. His takes a long time to go free system that ended his laundry 'cause that's -- men. -- so when was so it's -- fun as they're told. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- The cut the cubs would be. What I call kind of up the maintaining a baseline of energy throughout a longer day the aren't slice or something else is that a little bit. You know that little spark. That takes you to another level more for sprint. As opposed to and endurance thanks. When you're on the trail let's go back to the pale -- a new kind of follow -- their courage or whatever they had had to do because you did not have this domesticated. -- anybody -- using different things his energy body was using what proteins and fats advantages post season carbohydrates because that's the way your body was designed. So basically your over the past 101000 years have destroyed their bodies -- tricked him into thinking it needs there XY and Z in order to operate when really it did does it. And your your thing the payload that is to get back in alignment with the way our body weight like -- -- Let's take some calls on where your diet is Torre thing dies going 617. 2666 seats sixty changes you want to make. You have made success or failures in terms of media there is a big revolution coming I think when Domino's is doing gluten free. Do group gluten free pizza crust I mean that's a new wearing isn't it Tony good morning. Good morning guys played on the -- what's going on. Hey I'm a personal trainer -- -- portal you know all that one of the first thing they do for my clients clinic can discern diet -- -- I want just documentary called fat head. I'm it was a three Kabul to supersize me because the guy got upset. Bad they were insinuating that McDonald's was forcing people eat this type of -- and he was all about the free will aspect. He ate up fast food low carbohydrate for an entire month. In -- like 5% body that went down about ten pounds is doctor Lou Dobbs at. And it's exactly right at all about where you getting your calories from an energy can learn. Hour ahead but what was the difference into its supersize me -- went on and on and all. McDonald's diet and got very unhealthy not just gaining weight and all of his vital statistics went out of whack. But he would also give up exercise it was more about sloth full. -- young person's lifestyle I think then. This guy -- -- at all any I think you only increased his activity it is pattern it's probably got to Begin at. He only increases activity to walking or any just trot out although -- drinks notion Greek cards. And took away the Barnes and most of the -- 38. In order to go low car. And so what was the point of that experiment the protein it works even if it's fatty protein I don't get it sounds exactly -- Fat saturated fat is good because it goes along with that -- daily Olympics thinking -- we're able to digest that that. What happened it is that we spike are insulin by eating too many carbohydrates. Our fat stores rather than hurts. Tony you know a bright and could you come by and run us through little power. That's how -- there I guess I think you've done it big in a couple of us that. You it's here and are -- good morning. Steve what's going on out there. Too much I think the biggest French take it all the last really the last 1015 years is just the the advancement and all the toys that the kids play now they sit around playing Xbox and games like that I mean back when I was growing up in the seventies I mean. You know you draft in our back not all and went down to the school yeah I. How we ran around my own shell game were you when you look at it now and say it's not gonna turn around its only gonna get more that way so we better figure out a way to adapt our diet. For the -- kids don't exercise anymore. Right why I think we're LA I think what I what we need to do it every back then we had gym in school where you actually ran and played games and things like Delaware which actual physical activity young not even sure you know they really do much of gym in school anymore and not just that I think that that I think did. We need to teach kids starting at a young age -- just say you know more I'm more interesting ways to go but I'm working out and burning calories and trying to stay in shape because as we get older naturally the body does not function as well. And burning and not using up the this food they'll reported side of it so kids really need to learn a whole blu. While adults adults have so our first so we can teach you to the kids thank you Steve for the -- rich you're on with Tom and Todd. Hey there rich. Myself. Julian -- -- and let's treat treat the symptom not the problem so what's the problem. And they're one of the vexing than those two schools on it but protection and to -- where your immune system try to get more peanut allergy issue got. All these -- gloomy -- she's coming up. You -- drink sugary sweet corn syrup to -- the double capable. Well -- cane sugar is used is because provided not stripped of its. Chromium cook -- saying corn is very bad for you -- Why -- mold defector. Would some of those corn grain critics talking about barrel workshop won't get into in retro levered piracy these dirty -- which. Cause if you were gonna grow to. I gotta tell you -- -- what is the larger message that you're tacking here. I'm trying to get it from all sides it would be and it's from -- the -- the deal goes through what did they -- symptoms. And you're not really looking at the. What is there are big -- -- -- -- -- the problem rich and how would do you know how what -- ordinary listen knows household between breakfast in the school bus stop right now. Kind of process it so he or she can do something about. Well that they don't again it's different Frontline two -- different. Vs acute care which you need this does the pills but -- with the Thomas -- 36 years. And now like -- cut out carbohydrates out out -- That's like quite sure I mean take a man who would've thought actually -- or white potato which one former -- marketable for the sugar. If we want to believe it or not. And you know then -- corn syrup there's not a mid cap trouble legible it Greg. So I usually you're you're on -- way -- -- that you can't really don't I had. Irish thank you for the call 6172666868. Just say be careful where you getting your information to because you have to understand. Who wants you eat this and why they want to be that you know we have a government that subsidizes the corn industry contradict that means billions and billion it's killing us every single day. But should they want you to eat it. And there is no reason why a box of twinkies with all the ingredients that's in it and and how bad it is for you should cost less than a bunch of parents. They should be subsidizing fresh vegetables and fruits if they're gonna be subsidizing that would be -- not want usually you don't want to be I don't always the whole wheat industry agriculture industry they'd be lobby. They lobby congress to change the food pyramids and you have to eat more. And the people who are there any more and then we get text messages saying no we it's fine for you weeks OK number -- -- but the clinical outcomes and so that's killing people goalie comes from week. The food you know the food pyramid -- has been halted and I was still in a what do you what do you it would just sense is kind of the government's involvement in this. We won't we rant and rave about the -- subsidy in the ethanol we kind of shake I had doubt it but I don't have the sense that any government really actually. Is pushing not Stewart corn based product called the subsidizing it and that's pushing. Some of them were there for Finley four goes into the supermarket what is cheaper for them to buy. The corn based in Minnesota -- and twinkies in the other night. Garbage even if it says fast free and it seems like it's good for you what better way to corner the Bok -- escarole bunch of carrots radishes and -- what is cheap critique. So they may not be okay telling mediated a woman subsidize and make -- towing -- Well kudos and I'm way to tell you that it's all roughly coupon and now -- know plus a fresh troops there you know what maybe. You're fairly for a budget what are you what are you hold the whole American industries -- -- the fact that -- is virtually free. And ended the all these sugars that are made from corn and everything's made from corn to a point where as fast as our. Toward earth as we can't keep up -- I mean what but really I think you guys would agree excuse me 21 of the price advantages a differentials would be. The ability to store and transport huge volumes. And keep it around for awhile as opposed to the Bok Choi has the carrots and everything else you've got to have that stuff. Available almost real time play so that say -- much more expensive won't let that it is more expensive now because we don't have local -- growing don't know local file 'cause when you do a subsidy like this again government in Miami you know marketplace even a voice hello I'm sure -- always at local clubs when you gonna get carrots tomatoes and corn you gonna get -- between June. And so no I just go down in my rip saw the top. I never relatively liberal and I remember it's not on her cell that's dragged a call yesterday were Google you're looking up there and they're actually kind of -- you can join for a couple hundred bucks a year no. That will bring you fresh fruits and vegetables yes this farm yes absolutely did the -- -- -- -- yes I mean and they as farmers markets all over the place -- airport GAQ vial of the stuff you just lazy and you you don't want to fight you'd rather just keep the -- in the bag limit Michelle Obama's talked about food -- -- Astaro -- a good congress. Half Kyle's O'Donnell Archie just says he got you don't have those things available in the Anderson on the way you do in you know in the united sounds like Glenn. Charles good morning. -- Go ahead Charles. -- I won't let go a couple of things that I referred until your -- and the head of the actual movie. Basically turned to because we don't -- to go lying about good about it but if you don't actually getting -- -- from the rush. Well why is isn't that -- things that. This that is not such a dangerous thing in your diet is not really the point of. Yes and that was my experience but after. Almost a year ago what is they've increased my cholesterol -- they're just really. -- off drug drug to bigger and Hillary forged a mobile and it doesn't territorial book. Oh and that's not -- 67 -- -- -- and 2040 don't want. What are you doing just eating hamburgers every male. No so where are they gonna do that what I do as a by product. The -- from the supermarket Georgia Atlanta the very dull. Not show me hold true. -- shop around they gone global Hershey store and nobody is going up. That's sounds basically where I mean course she's got a little further -- Kelly died getting rid of dairy. And getting rid of grains. But. You're in Israel yes don't want other pre order a little and I. Do not eat greens whatsoever in -- it's a -- to demonstrate they've had gloves similar experience was both of these big trade deal that would get a live during. You really get off over time there are diabetic medication. -- -- two -- don't don't -- normal type two diabetes your country. Well they've given up the grains and in the Jerry did you go up as well Charleston dissent. I don't -- much -- But what I do which usually whole milk sugar and helped build -- be permitted. So no grains Cox has made a big difference for Charles and his wife yeah a lot of in the book that they have by rob Walsh and Kelly a solution. A lot of this case studies have been done about people who had. A different diseases that were. Just being described. You know hundreds and hundreds of dollars of pills to take -- -- -- -- always those things joke and they -- another solution so they went to a pale Leo strict diet. Everything just out of fallen way she's going away Kevin yarn aren't -- hi Kevin. -- -- -- -- -- -- I'd like coaxing did everything but I I think that he's gonna be -- this started about six weeks and so you know it's it's it's just one of those things. Not so little -- -- well they don't keep their diet I eat whatever is in the picnic basket yeah. Seems like -- get older coaches on the boom -- -- and always. Such as -- -- have much UH yeah. Blitzer are quite true sixty -- like six world except most okay let Mozilla -- -- -- -- -- my wife I'm white it's one of these women she's. You got the perfect little -- -- does her role there extension that's a little -- -- going through eleven wherever little exercise stage and eat there are doing okay control election card achieved and vegetables and fruits and all the so bad. One good for virus would kill abolish. Ha ha ha ha -- -- Six I'm 72666860. What are you doing while you're under -- I guess I just. It is a gluten free pizza now available from a the biggest and the best to Domino's and would you be ordering that -- have you had these health issues I was with somebody yesterday his -- a gluten free diet. Very interest in some big changes going on Tom and Todd WRK -- -- -- -- -- Lived here on Boston's officers should may -- 68 W or do. -- -- judge -- you're still good morning Paul. -- -- -- -- -- -- good morning to you. You know whatever whatever Ortiz. Major change in diet I thought what happened to finally get a large section of population metal -- And execute that's all that statement good chunk of what you'll find. That they get tremendous benefit truck. But the creator none of this stuff this is a you know white wash the solved everything. Herbert nobody if you -- if you if you can shoot from higher altitude Paul are you seeing that. The macro trend of all the experimenting all the people gone their different diets. Is it is a big change going on in the way people lead and that if we if we could somehow fast forward two or three decades what we would see. Is an almost unrecognizable change. Well that's certainly true but I I would look rather see that we make a better change unwittingly let. Then the way to eat our our biggest change in our culture. Home. There's not been -- -- it's been our activity level you know you know. Are the parents so bear to look at these kids and usability advocate to get every. The cute I get so every -- god forbid they straight force set forth below is from a long way Belgrade with this little girl was like. So about chemical costs of that though I it is impossible to kids have done lethargic and lazy. Because they eat so much crap. You don't think they're being conditioned it's highly you're year old but you get outside on the. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- I worry I know you would have gone crazy -- his attacks to it's as -- addressed a Cox Jimenez for everybody really this a book called eat right -- -- type. That old -- high blood are anxious is the oldest so hunter gatherer diet as most beneficial white blood types that evolved after the agricultural revolution a better suited for grains etc. so apparently some suggests there's some suggestion that he would give blood type. Has he evolved over the years he has another one on the selling -- disease -- -- I -- Celia disease. The U -- -- I love this topic my son has Celia disease are diagnosed after at sixteen after years and years of stomach aches. I -- gluten free -- him. And he's never felt better and he's also been pretty excited to try the new Domino's glued. Free -- Betty it aside and think about that what's there generally made from. But here yeah we -- -- Barley grains -- out yup yup and what what are men usually get when they drink a lot of there. And make -- video and now it is our ball sits right yeah. Funny it's called -- -- realized we just we understand cause and effect or -- or -- exactly where you -- Cox speaking -- this good free stuff I was telling you before we were on the other -- and that weren't told what has been an occasional guest host of people know -- from a lot of different things including his campaign it's. He had the stomach -- Khatami for years and isn't as well it was a good athlete really good good I thought it was self doubt about his courage what. Chase chase you through your stress also you never know what the hell it is but you know some people just have stomach thinks he's found out he's got to -- he's gonna gluten allergies gonna gluten free just never felt better in his life and you and I finally gets a target to -- have to. Good morning you know. Good morning you know. 2000 streak you know and don't wanna 2005. I was in high school. I AT and marching band played soccer for the high school. And I would like 110 pounds. Five foot 50% target -- now let me to boot camp came 465. Taiwan you know. Double rations and we've worked our asses off -- three months straight. I didn't know the Marines for two years I'm wondering and Kevin Garnett age I was healthy. However I truly bad 1 I am certain related injury where it's very. Anyway you still you're still barely five cents -- still barely. You're a guy. I'm not being but I know I'm I'm healthy I feel it -- I chalked it up to it's my own decisions and for people who say oh it's simply it's the government's fault for subsidizing XYZ or for people who say oh it's. You know the fast food industry's fault now is people not understanding. You need to get off your dad asked. Grow broader and you go we didn't shock and our walk a mile kids learn to control your portion like I know I can't both. Things these factors you certainly don't want the government incentivizing. The marketplace distorting the marketplace to may have to produce food very cheaply that's bad for everybody. Which which I can respect but everybody's saying oh it's somebody else's fault because that is what this country has become. It is somebody else's fault I'm gonna go Sudan because I knelt and -- now it's your own fault for not putting them in god and pork. Well I don't know Patrick you might have a good lawsuit -- pass up a little so -- hi -- Good morning guys they might I don't believe the failure I think to really guide when they were what 25 vehicles less than yup I did was on the unprotected sex might you look at the Saber -- tigers are also on the -- -- -- That's very well blood that's right -- people bet on Green -- thousands appears from the staples -- for human diet and and I like expectancy keeps going up and up. -- -- I don't know that direction I guide to repair the actual process. You're -- -- very crude analysis here real life expectancy will continue to go off as long as. We have dangerous chemicals we can put in people's bodies. To get rid of one specific. Situation that might lead to their -- TI this is where this -- where -- part company with -- I play semifinal the life expectancy of people who have unhealthy diets supposed overall life except expectancy which is. -- the term by a number of factors other than that I. Dieter and isn't it if you guys are gonna go kind of marched on the half of Madison modern medicine. Is a Bain. To human well being and to human existence. I I think all the of the evidence is overwhelming that mankind was swept by flags flags of disease. Forget diet from images disease time and time and time I -- and medicine has already a hero vaccination and other thing I think you're right -- the overuse of these things is the main. -- drew we view modern medicine we have viewed it as being the answer all questions instead of understanding its one small issue and maybe 10% or 15% of the people who were on Staten should be on stands. And maybe five or 10% of the people who were on other drug should be on those drugs and that's something we have to bring under control -- about what's good what's bad. It's about finding the right balance in the right people right now -- a choice short virtually. Every adults you talked jars or party the other night and ask who's taken. Lipitor Lipitor everybody everybody's hand goes guy is early shift yardage average when he -- while why do they -- it in your early thirty S. And anyone Lipitor. And he said he was fat. Or that doesn't make any sense. Mike good morning -- RKO. Good morning guys swap reports -- -- -- you know the government does subsidize oil industry Democrats was right and up to the individual people and it's their body now. But you know fairly or they might have budget constraints so they get up by the cheaper stay but it's quiet for for what -- -- is most people think of get rid of big cable television so -- can by the better mood okay. In most cases people treat -- -- -- -- -- right oil Jacob -- doubt a lot else but important topic in their own system. Another reminder and then next half hour hot I mean you're -- people wouldn't. The -- -- -- I love you. Love the white about a cable and cell phone and all the rest of that stuff and it and you know it's solve my god it's hundreds of dollars and a month. Sometimes a two or three K gets -- -- the latest -- about people objecting to talking about the good of the government subsidizing. Corn which means corn syrup isn't everything now now and sugar sugar in everything yup there's a reason. If you're a manufacturer of food products processed foods you wanna put corn. And you wanna put sugar in everything that distorts. What would naturally be taking place we can't ignore that sort of situation where. In order to protect ourselves. From the incentives. That these government subsidies have pride -- they're gonna start restricting. What we -- so. How -- just -- -- of the perverse incentive in the first place du -- what -- what do you say when -- And at the same time the government rules say. Are you need to nutritional label and he got to show this and -- got to show that you get -- show this and then -- revised the food pyramid which which -- darkened auditorium to watch and they'll say the food pyramid must be -- nineteen servings of fruit and vegetables won a two servings of blah blah blah so yeah you have kind of public health commissions and out there folks -- was saying one thing. Any got other policies that are running handle on well to -- this is -- to try to reconcile it is this is -- as -- -- if if there were government subsidies for tobacco growers out at the same time that they're trying to put label so I'm losing out cigarettes what are its -- like that. -- -- -- -- Yeah -- any -- officially -- that little guy today. Thought I heard of that I don't know what it is I've seen ads for an on the natural food sites right. The facts are you getting their act actually lost a few pounds by -- my coffee -- I actually use less than what I reviews for sugar. It's good what is it tells what in his. Well Alan Gottlieb planet's it's about 1% natural not and I. I think it's good -- right or something and it's soloists -- sugar catapult the category you know. It's like Connie you're somewhat sorry broken down it's better for you it digested the stuff you know. I would think Heidi has to be one -- guru the one of the best sweeteners you can use I -- that is a wholly natural what's the product honey honey I know I don't knowledge sugar -- -- -- but it but it it's. You know I suppose -- -- is a natural product -- I'd -- notoriety that trust doesn't you know me how it trust those little BC there are a lot of restaurants I just synagogue a search is lot of restaurants called they -- -- blue -- obviously must be -- I got six -- 72666860. Atomic Todd WR -- Jordan and talk about it. -- This is Boston's talks this.